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Burn upwards of 600-800 calories with our 12 - three minute rounds

Join us for Boxing HIIT and exercise your way to a healthy body and mind. A unique combination class consisting of high-intensity interval training, agility and cardio conditioning drills. Burn upwards of 700 calories in a session. Just 12 – three minute rounds over 60 minutes, that will leave you feeling strong, tough, and ready to take on the world.

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